Solo running or jogging can be a fun and empowering refuge, helping you stay healthy while enjoying the company of your surroundings. It provides several benefits, from giving you a healthy way to blow off steam to a peaceful space to enjoy me-time. But it can also be dangerous. In fact, more than 122,000 runners
For many people, music is a form of entertainment. There is enjoyment to be had whenever your favorite song is played. You can do this whenever you want to feel excitement or happiness, but it can be more than that. Music can be the vanguard of well-being. There are people out there experiencing all sorts
Some years ago, big-box pharmacies were taking over the industry, but nowadays, the sector is starting to see a trend of small and independent businesses taking over. However, like with any niche, startup pharmacies don’t last long without maintaining proper operations, marketing, and customer interaction. In fact, the National Community Pharmacists Association (NCPA) revealed that
The clothes do not make the woman, but it certainly adds flair and confidence to her strut. Many workplace experts have touted the power of dressing up in the office—it helps a woman feel more attuned to her abilities. It gives every female worker a sense of self-assurance needed to brave through the day. And
Discrimination has been an ongoing issue around the world. It happens when women are expected to put up with inappropriate jokes and name-calling to keep their jobs. LGBTQ people being denied proper healthcare on the basis of gender identity and stereotypes. Asian Americans struggling to get promoted to executive positions despite stellar qualifications. The list goes on. The spotlight
The late Stephen Covey, the author of the influential book The 7 Habits of Highly Effective People, once said that “You can’t talk your way out of a problem you behaved your way into.” This quote might have been in the context of communication and interpersonal skills, but a similar principle applies to one’s physical
Different societies hold different traditions. For the most part, traditions are simply a different way of living or a set of beliefs that a group shares: in the United States, for example, tipping is considered a norm for sit-down restaurants. But in Japan, it’s considered rude to tip your waiter because it’s like you’re telling
Businesses have to close their doors because of the coronavirus pandemic. They are losing profit and clients. It is an unthinkable reality for industries around the world. But here’s another thing that creeps into our consciousness: “What if we have to lay off employees?” Whether you’re a month or two months into temporarily closing down
It is believed that longevity and good health are mostly determined by a person’s genes. But contrary to popular belief, it turns out that the key to living a long, healthy life depends more on external, controllable factors such as your attitude, diet and lifestyle. Here’s what you can do to live a longer, healthier
