The Link Between Music and Well-Being

Man listening to music while jogging

For many people, music is a form of entertainment. There is enjoyment to be had whenever your favorite song is played. You can do this whenever you want to feel excitement or happiness, but it can be more than that.

Music can be the vanguard of well-being. There are people out there experiencing all sorts of challenges both physically and mentally. Melodic tunes can play a big part in overcoming these personal adversities.

Stress Reliever

Listening to music can put you in all sorts of moods, and it is this ability that is key to somehow control your stress levels. It is the sensory experience that is key to doing that. You can immerse yourself in sound by putting yourself in a room, getting settled comfortably, and then playing soothing music on a loop. This will help clear your mind of things and puts you in a state of focus.

Along with this, you should notice your breathing level coming back to normal. This will lead you to a state of relaxation which you can sustain for as long as you want with the music guiding you along the way. Setting a regular schedule for sessions like this can establish a cadence that your body can expect and adapt to. Once that happens, you will soon associate those times as moments of calmness and you may not even need to rely on a guiding mechanism or routine anymore.

Memory Aid

Music has a good way of triggering your thinking mechanism. When a song comes up, your mind will line up its lyrics seemingly on instinct. If you come across a tune that you really like, it will be longing for that until it is etched in your memory. After listening to it a few more times, you will be able to memorize the whole piece by heart.

With a length of about three to five minutes, songs can be used as great mnemonic devices. This is where you use some parts of the lyrics and associate that with something that you are trying to learn or remember. For example, you can train your brain to help you recall a certain person’s name whenever the chorus to Oasis’ Don’t Look Back in Anger starts playing. The line there mentions a woman called Sally, so you can use the line if you met a new person at work whose name also starts with S. So when the song plays in your head, you can start cycling women’s names that start with that letter until you get to something that clicks that will make you remember everything.

Motor Skills

You can also get professional music lessons and learn some instruments so you can create your own pieces. This will also be a great venue for practicing different motor skills. For example, wielding the guitar will help you improve your grip and arm movements. Playing the drums is almost like a full-body workout. It may be hard at first because your upper and body limbs are making movements that are patterned differently. But once you get used to it, you will find out that it is all tied down to a certain rhythm. By then, you will start playing it effortlessly.

Playing the piano as a beginner will have you looking down at the keys constantly. But once you become a learned person, later on, your hands and fingers will just fall where they need to. This is a sign of good spatial awareness, which can come in handy when estimating measurements.

Workout Motivation

Working out

There can be times when you get bored out of working out. Even if you know that your body needs a lot of exercises to keep it healthy and strong, the repetitive nature of it all can make you quit on a whim as soon as you start to get bored. If you want things to continue rolling, you can use music to keep you motivated.

It will allow you to drown out all the noise and distractions that take your attention away from your workout sessions. And when your favorite song or artist gets queued up, that should get your blood pumping with excitement. That should help increase your focus level to new heights.

You can always escape to the world of music whenever you feel down and lonely. It is great in helping people cope with their emotional issues. Other than that, it has the ability to affect you physically, allowing you to be stronger and have more control of your body. It is truly an instrument that helps your overall well-being.

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Posted by: Faces from the Wall
Posted by: Faces from the Wall

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